Important Ayurvedic Tips For Healthy Digestive System

What you eat is directly linked with your body. The effects are seen on the body and the skin. The problem in digestion has been increasing drastically. This occurs when certain eating guidelines are not followed.

Taking it to Instagram, Dr Dixa Bhavsar, an Ayurveda doctor shares important ayurvedic tips on a healthy digestive body. Her caption reads, “We all know by now that ‘We are not what we eat rather what we digest’. Ayurveda gives some great guidance for eating, especially when it comes to digestion.”

  1. Eat only when you are hungry. As in really hungry — that is to say when your previous meal has been completely digested. Sometime we might think that we are hungry, however, it could only be that we are dehydrated. Be in tune with your body and re-discover how it feels to be really hungry.
  2. Eat-in a calm and comfortable place. Sit down when you eat and eat with as little distraction as possible: no tv, no book, no phone, no laptop
  3. Eat the right quantity. We are all different, with different needs and different stomach size and metabolic speed. Listen to your body and eat only to point when you feel satisfied.
  4. Eat warm meals. Ideally freshly cooked but as long as you avoid anything coming out straight from the fridge you’ll preserve your digestive power (Agni). This allows your digestive enzymes to work efficiently.
  5. Eat quality food. Make sure that your meal is juicy or a little oily as this will facilitate digestion and improve nutrient absorption. Avoid foods which are too dry.
  6. Do not eat incompatible food items together. This might lead to an upset stomach. Few of the incompatible foods are fruits & milk, fish & milk, etc.
  7. Be present when you eat. Use all your 5 senses. Take time to appreciate the smell of your meal, the look of your plate, the texture of your food, the different flavours, and the sounds that you make when you eat.
  8. Don’t eat fast. Don’t just swallow your food, take your time to chew. Chewing is an essential step of digestion.
  9. Eat at a regular time. Nature likes cycles and regularity so you should abide!

Best Diet Tips for Everlasting Fitness

Best Diet Tips for Everlasting Fitness train your lifestyle to be successful and healthy living.

Tip No. 1: Drink plenty of water or other calorie-free beverages.

Before you tear into that bag of potato chips, drink a glass of water first. People sometimes confuse thirst with hunger, so you can end up eating extra calories when an ice-cold glass of water is really all you needed. If plain water doesn’t cut it, try drinking flavored sparkling water or brewing a cup of fruit-infused herbal tea.

Tip No. 2: Be choosy about nighttime snacks.

Mindless eating occurs most frequently after dinner, when you finally sit down and relax. Snacking in front of the TV is one of the easiest ways to throw your diet off course. Either close down the kitchen after a certain hour, or allow yourself a low-calorie snack, like a 100-calorie pack of cookies or a half-cup scoop of low-fat ice cream.

Tip No. 3: Enjoy your favorite foods.

Instead of cutting out your favorite foods altogether, be a slim shopper. Buy one fresh bakery cookie instead of a box, or a small portion of candy from the bulk bins instead of a whole bag. You can still enjoy your favorite foods — the key is moderation.

Tip No. 4: Eat several mini-meals during the day.

If you eat fewer calories than you burn, you’ll lose weight. But when you’re hungry all the time, eating fewer calories can be a challenge. “Studies show people who eat 4-5 meals or snacks per day are better able to control their appetite and weight,” says obesity researcher Rebecca Reeves, DrPH, RD. She recommends dividing your daily calories into smaller meals or snacks and enjoying most of them earlier in the day — dinner should be the last time you eat.

Tip No. 5: Eat protein at every meal.

Protein is the ultimate fill-me-up food — it’s more satisfying than carbs or fats and keeps you feeling full for longer. It also helps preserve muscle mass and encourages fat burning. So be sure to incorporate healthy proteins like seafood, lean meat, egg whites, yogurt, cheese, soy, nuts, or beans into your meals and snacks.

Tip No. 6: Spice it up.

Add spices or chilies to your food for a flavor boost that can help you feel satisfied. “Food that is loaded with flavor will stimulate your taste buds and be more satisfying, so you won’t eat as much,” says American Dietetic Association spokeswoman Malena Perdomo, RD. When you need something sweet, suck on a red-hot fireball candy. It’s sweet, spicy, and low in calories.

Tip No. 7: Stock your kitchen with healthy, convenient foods.

Having ready-to-eat snacks and meals-in-minutes on hand sets you up for success. You’ll be less likely to hit the drive-through or order a pizza if you can throw together a healthy meal in five or 10 minutes. Here are some essentials to keep on hand: frozen vegetables, whole-grain pasta, reduced-fat cheese, canned tomatoes, canned beans, pre-cooked grilled chicken breast, whole grain tortillas or pitas, and bags of salad greens.

Tip No. 8: Swap a cup of pasta for a cup of vegetables.

Simply by eating less pasta or bread and more veggies, you could lose a dress or pants size in a year. “You can save from 100-200 calories if you reduce the portion of starch on your plate and increase the amount of vegetables,” says Cynthia Sass, RD, a spokeswoman for the Academy of Nutrition and Dietetics.

Tip No. 9: Always eat breakfast.

It seems like an easy diet win: Skip breakfast and you’ll lose weight. Yet many studies show the opposite can be true. Not eating breakfast can make you hungry later, leading to too much nibbling and binge eating at lunch and dinner. To lose weight — and keep it off — always make time for a healthy morning meal, like high-fiber cereal, low-fat milk, and fruit.

Tip No. 10: Include fiber in your diet.

Fiber aids digestion, prevents constipation, and lowers cholesterol — and can help with weight loss. Most Americans get only half the fiber they need. To reap fiber’s benefits, most women should get about 25 grams daily, while men need about 38 grams — or 14 grams per 1,000 calories. Good fiber sources include oatmeal, beans, whole grain foods, nuts, and most fruits and vegetables.

Tip No. 11: Eat more fruits and vegetables.

The best “diet” is one where you get to eat more food, not less. If you eat more fruits and vegetables, you shouldn’t feel as hungry because these nutrient-rich foods are also high in fiber and water, which can give you a feeling of fullness. Snacking can be a good thing as long as you choose smart snacks.

Tip No. 12: Get enough sleep.

When you’re sleep deprived, your body overproduces the appetite-stimulating hormone ghrelin but under-produces the hormone leptin, which tells you when you’re full. Getting enough sleep may make you feel rested and full and keep you from doing unnecessary snacking.

 

Bridal Jewellery tips for girls

As the wedding season is about to begin, here are some important fashion tips related to Bridal Jewellery shopping.

Go minimalistic when shopping for a Bridal jewellery piece as a gift for daughters or brides. Go for American diamond earrings so that they don’t just end up in a locker and consider customised pieces, suggest experts.

Radhika Jain, designer at MiRa and Aakash Barmecha, CEO, Yoube Jewellery have listed a few ideas:

Material: Daughters and brides of this age have ditched the old jewellery trend of buying gold. They prefer more of silver lining like diamonds or platinum or the new trend of rose gold. Now they are choosing the kind of material which looks elegant, can be worn on regular basis and not just kept in lockers.

Earrings: Diamond earrings with some metals used will look good on the daughter/ bride of all age. Brides today are opting for imitation Bridal jewellery or going for American diamonds for the wedding season, as they can be worn for the different occasions rather than being kept in locker.

Rings: Thin-layered rings or multi-layer rings fit best for any occasion. Rings can be worn on a daily basis which can remind the daughter/bride about you always.

Bracelets: Customise bracelets with an initial or small design showcasing love is another best gifting option. Bracelets which are minimal in look are gaining a lot of popularity. They look classy and stylish which can go with traditional as well as western attire for any occasion.

Necklace: Women are increasingly wearing artificial jewellery or costume jewellery. They prefer going for choker-style necklaces.

Dirty Makeup Brushes causes Acne

When it comes to your face, how often do you clean your tools? The ugly answer for most of us — especially when it comes to dirty makeup brushes and acne — is not even close to enough.

According to HuffPo:

– 61% of us clean our makeup brushes once a month

– 39% clean them less than that, and

– 22% never clean them at all.

People! We have got to do better. Our skin demands it. Here’s everything you need to know about dirty makeup brushes and acne — from why they’re connected to how you can break their bond.

Why dirty makeup brushes and acne are connected
Every time you use a dirty makeup brush, acne gets a chance to set up shop. Unwashed tools breed bacteria and trap dirt. Each time you “put on your face” with a dirty brush, you’re putting all the old makeup and little microbes that live on your skin back where they don’t belong. (If that doesn’t give you the willies, I don’t know what will.) This can also trigger your skin’s defense mechanisms, which will try to fight off bacterial overload. That can clog your pores and oil glands.

In extreme cases, you may see a rash or blisters, but for most of us, it will surface in the form of plain old acne. What’s worse: if you don’t know dirty makeup brushes are the cause of your breakouts, you’ll just continue the cycle perpetually. Over time, that can lead to infections and can make you more prone to wrinkles. (Don’t even get us started on sharing makeup brushes and all the horrors that causes.)

Why clean brushes are better
Cleaning your brushes regularly keeps their fibers soft and prevents bristles from getting gunky. Don’t forget: clean tools, flawless application. When you’re working with a clean brush or blender, your tools will work better, which means a better application. You can also apply less makeup to your face, which is good for your skin and your wallet. Makeup brushes and sponges are an investment! A little elbow grease and the right tools are all it takes to protect them.

Blendercleanser Solid cleansers are made to turn dirty makeup brushes and sponges back into the tools you love. While our lavender solid smells lovely and our original is perfect for travel, we recommend our charcoal solid for heavy cleanup jobs. It’s 5 times bigger than the original and it’s infused with charcoal to pull out any stubborn impurities or stains, so it’s the perfect weapon for cleaning multiple blenders and large brushes.

Here’s how you do it:

1. Wet your blender.

2. Rub it on the solid cleanser to lather, making sure to work it into all sides of the Beautyblender.

3. Use the silicone scrubbing mat (which comes with the cleanser) to massage out the product and stains. The textured material will help you avoid rips and tears, but be sure not to dig your nails in as that can damage your blender.

4. Squeeze out any excess soap, pushing product out of your blender.

5. Rinse until blender is clean.

6. Give it one last squeeze in a clean, dry towel and let it air dry in an open space.

And there you have it! No more microbial mayhem for you. You can also snag some liquid Blendercleanser for when your sponges need a spa day, as well as Instaclean dry cleanser for waterless, instant spot cleansing between washes.

Skincare tips: Know the possible causes of acne

Acne is one of the most common skin problems troubling a large population, and most people are always on the lookout for solutions. Dermatologist Geetika Mittal Gupta has shared a list of five factors that could be causing you acne troubles, undetected. There is no one specific cause for acne and people experience it due to different reasons and triggers. The five causes listed by the dermatologist involve food and hygiene practices that could be intensifying your acne. Sharing the list on Instagram, Dr Geetika asked, “Are you guilty of committing these acne-causing mistakes?”

Skincare tips: Know the possible causes of acne

1. Dirty pillowcases

Your pillowcase can develop a build-up of oil, dirt and pollutants from the surroundings. This dirt and oil can come in contact with your skin and lead to acne. So, wash your pillow case regularly and replace whenever required for healthy skin.

2. Dirty makeup brushes

Makeup brushes can also accumulate dirt particles and even bacteria. Therefore, clean your makeup brushes regularly. Also, replace them after a few months .

3. Food allergies

Food allergies cal also lead to acne. If you are intolerant to a food item, consuming it may lead to acne or other side-effects.

4. High-sugar food

Too much sugar is bad for your health in many ways. It can also trigger acne. High sugar intake can also lead to weight gain, further increasing the risk of several diseases.

5. Touching your face with dirty hands

You should always touch your face with clean hands. Dirty hands can transfer germs from hands to face. So, avoid touching your face frequently and always wash your hands before applying any skincare product.

While pillowcases, makeup brushes, and unclean hands all cause acne through contact, the impact of food on our skin is also clear from the doctor’s list.

Recently, Dr Geetika also revealed the right order to apply skincare products during the day and night. “A basic skincare routine will have a cleanser, targeted serum or treatment, moisturizer, and sunscreen in the day and oil at night. Seek help from your dermatologist to understand the needs and concerns of your skin. Remember that less is more and always keep in mind no two skin types are alike, so what works for me may not work for you,” she said.

With skincare, it is important to remember that what you consume in your diet plays a vital role in the overall health and the skin.

 

Indian woman's romance with Statement Jewelleries

The Indian woman’s romance with Statement Jewelleries 9-5 Accessories

Nowadays The Superwomen has the passion to endorse them in the working environment, Here the elegance meets Beauty which gives rise to Statement Jewellery. Statement Jewellery allows women to step out of the ordinary and bring a unique definition to themselves by being confident, passionate, and interesting people. Statement jewelry is bold and unique, and it transmits a certain statement about who the wearer is.

BRAND : Flaunt & Fun

 

 

Business wear and business casual aren’t exactly exciting — but that’s where jewelry comes in. Jewelry can take the most basic suits or tops/slacks, and transform them into a chic outfit to elevate your overall professional appearance. Hence proven 9-5 accessories are a must for all feminine.
 
                                BRAND : Flaunt & Fun
If you like any of the earrings featured above and want to shop for it then you can shop from the brand flauntandfun. You can also click here to buy!! Also, make sure that you keep reading this space for all the latest Jewellery around the nook and corner from ShopnSafe.
Earn money online

The ways to earn money online

 

Earn money online

Earning money online has typically been associated with and restricted to traditional ‘offline’ route. With the Internet taking over a large part of our lives, more people are looking to ways to earn money online to increase their financial inflows, with secondary income streams.

You should be mindful of the platform that you opt for. While there are numerous ways to earn money online, some of these might be fake. Also, do not expect to earn a huge amount quickly when using online avenues to earn money.

Now with a situation involving more time at home and/or more free time in general, maybe fewer working hours for some, some of you might have some free time on hands. Here are a few online platforms, websites and tools that can help you earn money online.

1. Freelancing

Freelancing has always been a popular way to earn money online and the Internet has several options. There are several websites offering freelance tasks for people with varying skills. All you need to do is to create an account, browse through the listings, and apply for the task that suits you. Some websites may even require you to create a personal listing with the details of your skillset, so that interested clients can contact you directly. Outfiverr.com, upwork.com, freelancer.com, and worknhire.com are some websites that provide freelance jobs. You can earn anywhere between $5 and $100 through these websites.

But remember, you will only get paid once you successfully complete the given task and it has been approved by your client. This may even mean revising the work several times unless the requirements of your clients are met. Some sites may ask you to set up a PayPal account, as most clients prefer to make payments digitally via it.

2. Starting your own website
There is enough material available online to help you put together your own website. This includes choosing the domain, templates, layout and the overall design for your website. Once ready to service the visitors with the relevant content, sign up for Google Adsense, which when appear on your website and clicked on by visitors, help you make money. The more traffic you get on your website, the more will be the potential for higher earnings.

3. Affiliate marketing
Once your website is up and running, you could opt for affiliate marketing by allowing companies to insert web links on to your site. This is like a symbiotic partnership. When visitors to your site buy products or services by clicking on such links, you earn out from it.

4. Surveys, searches and reviews
There are several websites offering money to undergo online surveys, carry out online searches, and write reviews on products. To get the credit, one needs to disclose certain information to them including one’s banking details. This is why you should use this route with utmost care. Some of them may even ask you to register with them before working on projects. The most important watch out in such projects is to stay away from websites offering money that appears too good to be true. Be careful while evaluating the reputation of the website as many of them could be a scam. Most sites promote businesses showing copies of cheque payments which may have been given to the middlemen only.

5. Virtual assistantship
Doing all the corporate stuff from one’s home is what a virtual assistant (VA) does. VAs basically work remotely with their clients and manage the aspects of their business that they are too busy to handle themselves. When you work as a virtual assistant, you can choose to work as an employee or you can set up your own business.

VAs are skilled, home-based professionals that offer companies, businesses, and entrepreneurs administrative support. Some of the major areas of work includes making phone calls, email correspondence, Internet research, data entry, scheduling appointments, editing, writing, book keeping, marketing, blog management, proofreading, project management, graphic design, tech support, customer service, event planning, and social media management.

Becoming a VA may require some degree of training or briefing, depending on your qualifications. However, if you possess good communication skills and are capable of using applications like MS Office, you can just sign up on sites such as Elance.com, 24/7 Virtual Assistant, Assistant Match, eaHelp, Freelancer, FlexJobs, People Per Hour, Uassist.Me, Upwork, VaVa Virtual Assistants, Virtual Staff Finder, Worldwide 101, Ziptask, Zirtual and so on.

6. Language translating
Knowing a language other than English may even help you earn some extra money. There are several websites that offer translation projects that require translating a document from one language into another. This may include Spanish, French, Arab, German, or any other language to or from English.

For many, this can make the task rather time-consuming and therefore they hire translators available online from anywhere across the globe. Several websites such as Freelancer.in, Fiverr.com, worknhire.com or Upwork.com offers you a platform to be a professional translator.

Those who do not have the knowledge or the time to complete their projects on their own, put up their work on these platforms where you can register and start bidding on translation jobs and get paid in the range of Rs 1-Rs 5 per word. This can go up to Rs 10 for some languages.

7. Online tutoring
If you are an expert in a particular subject, you can earn by tutoring people online. Online tutoring provides a means to connect online with students of all ages, across the country to provide homework help and tutoring in the subjects for which you have demonstrated expertise.

One may sign up on websites like Vedantu.com, MyPrivateTutor.com, BharatTutors.com, tutorindia.net as an online tutor by creating a profile, and listing the subjects or classes you want to teach, how much experience you have, what your qualifications are, etc. Some of the platforms may offer flexible and convenient time to work as an online tutor.

Most platforms follow this process- they ask you to apply by filling a simple form, after which a teaching demo will have to given their experts. Once selected, documentation and profile creation will be done, followed by training and induction webinar. Once you attend the webinar, you will be listed as a teacher and will get your online sessions to conduct. Beginners can make around Rs 200 per hour, which can go up to Rs 500 as you gain experience and expertise.

8. Social media management, strategy
In addition to interacting with friends and strangers, social networking platforms like Facebook, Twitter, Instagram, and Snapchat can be used to make money. Companies and brands pay social media strategists to further boost the popularity of their products. With lots of competition around and the constantly shortening of attention time of online viewers, creativity is essential to create posts, videos etc that can go viral quickly and enhance the brand value. Remember, social media needs dedicated time and energy to stay relevant. Hence, you need to share posts regularly and interact with your followers on a regular basis.

9. Web designing
Not all business owners are tech savvy but the need of the hour is to have a website of their own. Those who have a knack for all- things- tech, especially related to websites, can help small businesses set up their own websites and earn from it. Coding and web designing are the essential ingredients in setting up websites. Further, websites need maintenance and may require frequent updates, which may add to one’s revenue.

10. Content writing
Online platforms can be a good starting point. Depending on the quality of the articles, one gets paid. One may be asked to work upon articles with specific guidelines as well. Develop a niche in your area of expertise and build strength in that domain to increase the revenue stream.

11. Blogging
It starts with a hobby, interest, and passion and soon blogging becomes a career option for many bloggers. There are a number of full-time bloggers. There are two ways to start a blog: you can either create a blog through WordPress or Tumblr, which requires no investment, or go for a self-hosted blog.

In case of the latter, you will have to invest in and spend money on domain name and server hosting space that can cost you between Rs 3,000-Rs 5,000 a year. Self-hosted blogs have an added advantage that it allows you to customise elements and functionality of your website. In case of the former, you need to make peace with the tools and plug-ins made available by the service provider.

You may monetise the blogs through ads, product reviews, and so on. But remember, earning through blogging may also take a lot of time and effort. For some, it may take as long as year to actually earn through blogging.

12. YouTube
If you are not comfortable in penning down your thoughts through blogs and content writing, make use of your camera to create a video presentation. Create your YouTube channel, upload videos and start monetising them. Choose a category or subject that you want to make videos on and get started, but make sure it’s a topic that will interest a lot of people. Everything from cooking shows to political debates can find many takers on YouTube. You have to create a YouTube channel, which works on a similar model as a blog. As you make your channel popular and the number of subscribers grows, so will your earning potential. The payment one gets is based on every thousand views.

13. Kindle eBook
If writing books interests you, one option you can exercise is self-publish eBooks and paperbacks with Kindle Direct Publishing, and reach millions of readers on Amazon. Publishing takes less than 5 minutes and your book appears on Kindle stores worldwide within 24-48 hours. One can earn up to 70 percent royalty on sales to customers in the US, Canada, UK, Germany, India, France, Italy, Spain, Japan, Brazil, Mexico, Australia, and so on. One can keep control of one’s rights and set their own list prices and also make changes to one’s books at any time. BooksFundr and Pblishing.com are two other places to get your book published and earn money.

14. Selling your products online
If you want to sell products online, you may can it by creating your own website. As there’s lot of competition and several existing websites in place already catering to this market, an attempt to create a niche in terms of products may be considered. Or, you can use the online trading platforms . One can increase reach and visibility through affiliate marketing.

15. PTC sites
Several websites offer money (after a minimum level of earning) by clicking on advertisements. Hence, they are called paid-to-click (PTC) sites. One has to get registered before the project begins. Not all of these sites could be genuine, so be careful. One may also refer friends and earn money in the process. Some such sites are ClixSense.com , BuxP and NeoBux are some of such PTC sites.

16. Peer to peer
Similar to e-commerce websites such as Amazon and OLX, a peer-to-peer (P2P) platform is a marketplace for money lending activities. You can lend money to others in a more organised and structured manner using the P2P lending platform. The P2P platforms have the recovery process in place and one should understand it before using the services of the platform. Since this is an unsecured loan where there is no face-to-face interaction, a P2P lender needs to be aware of the risks involved.

17. Data entry
Although this line of work is seriously threatened by automation, there are still plenty of data entry jobs available in India. It is one the simplest jobs you can do online, and requires no special skills. You just have to have a computer, Internet connection, fast typing skills, and the ability to pay attention to details. Most freelancing websites list these jobs, and you can sign up on any of them to start earning in the range of Rs 300 to Rs 1,500 per hour.

SOURCE